Responding Productively to Stress

Course 4661

  • Duration: 1 day
  • Language: English
  • 7 PMI PDUs
  • Level: Foundation
Get This Course $690
  • Bring this or any training to your organization
  • Full - scale program development
  • Delivered when, where, and how you want it
  • Blended learning models
  • Tailored content
  • Expert team coaching
#4661

In today's complex and rapidly changing working environment, all professionals face stress — often caused by difficult relationships, challenging situations, or pressure of work. With this one-day stress management training course, you learn to view stress positively, build short-term coping mechanisms, create greater balance in your life, and create a sense of stress free productivity for yourself.

No formal prerequisites are required to attend this course.

Responding Productively to Stress Delivery Methods

  • Attend online or bring this course to your facility
  • After-course instructor coaching

Responding Productively to Stress Course Benefits

  • Recognize existing and potential stressors and manage them positively
  • Develop and apply short-term coping mechanisms
  • Utilize stress management techniques to gain greater control
  • Build your mental resilience to enhance your performance
  • Adopt a positive attitude to stress to achieve balance in your life

Stress Management Course Outline

  • Recognizing physical and psychological symptoms of stress
  • Identifying and managing existing and potential stressors
  • Developing short-term coping mechanisms
  • Practicing anchoring and visualization techniques
  • Creating your personal stress management plan

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